How To Eat Your Favourite Junk Food And Stay Healthy – Rooted


How To Eat Your Favourite Junk Food And Stay Healthy

How to eat your favourite junk food and stay healthy


Raise your hand if you’ve ever felt personally victimized by fast food. 😔👋

Why do we love it?

I could never quantify my love for dirty fast food in words, but if I tried, it might be something about how quick it is - I could snap my fingers and have my hands in grip of a juicy cheeseburger right now. How indulgent it is - the way those crispy hot chips loaded with chicken salt emerge dripping from a hot oil bath. How ultimately satisfying it is - the feeling of giving in to something you know you shouldn’t, something you know is so innately bad for you (hellooo preservatives and additives galore!).

At Rooted, we’re not really cold-turkey kind of people. At the expense of our health (and fitness goals, or whatever), we knew it was time to cut back on those dirty late night feeds...but that didn’t mean we had to wave goodbye to our favourite foods forever. We just had to make them ✨healthy✨. No sweat, right?

We got to work in the kitchen. Cooked up a storm. And now, we eat our favourite junk foods everyday without guilt - while being healthier than we've ever known.

We present to you some of our favourite guilty pleasure swaps that are all: 

  • Low calorie!
  • Vegan!
  • Gluten-free!
  • Made with wholefood, natural ingredients!
  • Deliciously accurate! 😌

Rooted's Truffle Broccoli Cheeze tastes like mac n' cheese



341 calories | 15g protein | 42g carbs

Tastes like Mac n’ Cheese. Cauliflower rice tossed through our creamy, truffle cheese sauce topped with broccoli and sundried tomato. 


Rooted's Cheeseburger Bowl tastes like cheeseburgers!



355 calories | 13g protein | 37g carbs

Tastes like a cheeseburger. Our signature mushroom mince, drizzled in our creamy, oozing cheese sauce with cauliflower rice, burger pickles, white onion and toasted sesame seeds.


Rooted's Yeeros Bowl tastes like yeeros!



412 calories | 11g protein | 59g carbs

Tastes like a yeeros. Spinach and fresh dill tossed through quinoa, topped with our marinated roast jackfruit, Spanish onion, juicy Kalamata olives and creamy garlic tzatziki sauce.


Rooted's Pizza Bowl tastes like pizza!



393 calories | 13g protein | 46g carbs

Tastes like a pizza supreme. Tomato quinoa with our signature mushroom mince, topped with roast capsicum, white onion, sliced black olives and our oozing cheese sauce. 

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